Essential oils are natural oils extracted from plants. They capture the plant`s scent and flavor, known as its "essence." People use essential oils in aromatherapy to improve mood and health. Common oils include lavender for relaxation, peppermint for energy, and tea tree for skin care. They can be inhaled, applied to the skin, or used in diffusers to create a pleasant aroma in your home.

How To Use Essentials Oil? 

Following are the simple ways to use essential oil: 


Inhalation: This is the simplest and quickest way to use essential oils. You can breathe them in directly from the bottle or use a diffuser or essential oil burner. It’s great for a quick mood boost.


Steam Inhalation: This method helps with respiratory infections and skin issues. Add 2-3 drops of essential oil to a bowl of hot water. Close your eyes, place your face above the bowl, cover your head with a towel, and breathe in the steam for up to 5 minutes. You can also put up to 5 drops on a washcloth and place it under the shower stream to create aromatic steam.


Compress: Compresses are often used for muscle or joint pain and digestive or respiratory issues. Add up to 3 drops of essential oil to a bowl of water. Soak a washcloth in the water, wring out excess moisture, and apply it to the affected area for 10 minutes. Use cold water for inflammation and recent sprains or strains, and warm water for muscle aches, spasms, and stiff joints.


Massage: Massage is a wonderful way to enjoy essential oils. Dilute the essential oil first, as it is very concentrated and can irritate the skin. For a full-body massage, mix 15 drops of essential oil (for adults) or 6 drops (for children) with 30ml of carrier oil like sweet almond, coconut, or olive oil. For facial treatments, use 1 drop of essential oil per 5ml of carrier oil, as facial skin is more sensitive.


Bath: To enjoy a luxurious bath with essential oils. Since essential oils don’t mix with water, add them to a dispersant like full-fat milk, coconut milk, carrier oil, or honey before adding to the bathwater. Use 8 drops of essential oil in the dispersant. Add 3 drops of essential oil to a bowl of warm water. This is helpful for skin infections, arthritis, or poor circulation.

Why To Choose ECO Essentials Oil?

ECO is a wellness brand based on the Gold Coast, specializing in 100% pure essential oils and blends. This brand aims to support health and well-being while caring for the planet. The brand believes high-quality oils shouldn`t harm the earth, so the brand focuses on sustainability. ECO is proudly carbon-neutral and has planted nearly 10,000 native trees. ECO works with experts to create effective essential oil blends and educate on aromatherapy. The brands aim to deliver quality natural products and inspire respect for nature and self-care.


Here are 3 best-selling ECO essentials oil:

ECO Anxiety Blend Essential Oil

ECO Anxiety Blend combines Sweet Orange, Lavender, Ylang Ylang, and Frankincense essential oils. This blend is made to ease nervous tension and reduce mild anxiety. The sweet and soothing scent helps calm your mind, relax your body, and boost your energy.


Benefits of using ECO. Anxiety Blend Essential Oil: 


  • Ease mild anxiety symptoms

  • Support emotional well-being

  • Relax the body

  • Boost energy and vitality

  • Improve sleep quality

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To soothe your nerves buy this ECO. Anxiety Blend Essential Oil is priced at $12.

Calm And Destress Essential Oil Blend

ECO Calm & Destress Blend is made with Orange, Patchouli, and Sandalwood essential oils, and is designed to help ease daily stress and bring calm to your mind and body. Relax, and unwind your mind and body with this soothing blend.


Benefits of using Calm And Destress Essential Oil Blend: 


  • Pre-made balanced blend. 

  • Calms the mind and body. 

  • Relaxing and grounding.

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To reduce the symptoms of stress buy this Calm And Destress Essential Oil Blend is priced at $9.

Sinus Clear Essential Oil Blend

ECO Sinus Clear Blend combines Grapefruit, Lemongrass, Lime, and Peppermint essential oils. This blend helps clear nasal congestion, ease sinusitis symptoms, and reduce the severity of colds, flu, and mild upper respiratory infections.


Benefits of using Sinus Clear Essential Oil Blend:

  • Eases colds, flu, and mild respiratory infections, and clears nasal congestion.

  • It supports recovery, reduces tiredness, and boosts energy.

  • It soothes hay fever, allergies, nasal itching, and runny nose.

  • Promotes a healthy immune system, fights illness reduces inflammation.

  • Relieves headaches, migraines, and pain.

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To improve nose breathing buy this Sinus Clear Essential Oil Blend is priced at 



ECO Essentials Oil offers a range of premium essential oils designed to boost health and well-being, all while focusing on sustainability. Their blends, including Anxiety Blend, Calm & Destress Blend, and Sinus Clear Blend, are formulated to ease issues like anxiety, stress, and sinus congestion. With a dedication to using pure ingredients and supporting environmental initiatives, ECO Essentials encourages a natural approach to self-care and aims to foster a healthier planet for all.


Stay tuned to Shopafford for more information to reduce health problems.